🧪 Nutrition Facts
- Calories 197.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.4 mg
- Sodium 83.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.2 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 350.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.1 calories per serving (118.0ml), Kings, Gelato Ice Cream, Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Cream Sugar, Caramel, Carob Seed Flour, Agar-Agar, Water, Natural Flavors, Sea Salt, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Agar-Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Gelato Ice Cream, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Gelato Ice Cream, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 83.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin A | 350.5 IU | 7% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 120.4 mg | 9% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Gelato Ice Cream, Sea Salt Caramel accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Kings, Gelato Ice Cream, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.3 min |
| Table Tennis (Ping Pong) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Gelato Ice Cream, Sea Salt Caramel
Is Kings, Gelato Ice Cream, Sea Salt Caramel good for weight loss?
This gelato is calorie-dense at 197 calories per serving, and with 29g of sugar and minimal fiber, it won't keep you satisfied for long. It's best enjoyed occasionally rather than regularly if weight loss is your goal.
How might Kings, Gelato Ice Cream, Sea Salt Caramel affect blood sugar?
With 29g of sugar and only 0.2g of fiber, this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or strictly limit portions.
Is Kings, Gelato Ice Cream, Sea Salt Caramel heart-healthy?
The saturated fat content is moderate at 5g per serving, and cholesterol is minimal, which are positive signs. However, the high sugar intake is a concern for long-term heart health when consumed regularly.
Is Kings, Gelato Ice Cream, Sea Salt Caramel suitable for people with lactose intolerance?
Despite containing milk and cream, this product uses carob seed flour, agar-agar, and corn starch as stabilizers, which may reduce lactose content compared to traditional ice cream. Those with lactose intolerance should still proceed with caution or test a small amount first.
What should I watch out for with Kings, Gelato Ice Cream, Sea Salt Caramel?
The sugar content is very high at 29g per 118ml serving—nearly the entire daily added sugar limit for many people in just a small portion. The low protein (2g) means it won't provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
