🧪 Nutrition Facts
- Calories 320.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 195.2 mg
- Sodium 579.5 mg
- Potassium 34.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (119.0g)), Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Hard-Boiled Egg, Dried Fruit Mix (banana Chips (bananas, Coconut Oil, Turbinado Sugar, Banana Flavoring), Dried Pineapple (pineapple, Sugar, Sulfur Dioxide), Dried Papaya (papaya, Sugar, Sulfur Dioxide, Fd&c YELLOW#6), Raisins), Cream Cheese (pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid (as a Preservative), Vitamin a Palmitate), Bagel Chips (wheat Flour, Palm Oil, Salt, Garlic Powder, Sugar, Vinegar, Yeast, Malted Barley Flour, Beta Carotene (color), Soy Lecithin), Salt Packet (salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide), Pepper Packet (pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Potassium Iodide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 195.2 mg | 65% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 34.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 12 Minutes Per Mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Is Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit good for weight loss?
This snack is fairly calorie-dense at 320 calories per serving, which can add up quickly if you're watching your intake. The 18g of sugar and modest fiber content (2g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit good for muscle building?
With 10g of protein from the egg and cream cheese, this snack provides a decent protein boost for muscle recovery. However, the high carb and sugar content relative to the protein makes it less optimal than a protein-focused snack would be.
How might Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit affect blood sugar?
This combination will likely cause a noticeable blood sugar spike due to the 38g of carbs and 18g of sugar with minimal fiber to slow absorption. The refined carbs from the bagel chips and concentrated sugars in dried fruit are absorbed quickly.
Is Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit heart-healthy?
The saturated fat content (8g) and sodium level (580mg) are moderate concerns for heart health. The higher cholesterol from the egg and cream cheese adds to this profile, though the egg also provides beneficial nutrients.
What should I watch out for with Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit?
The sugar content is notable at 18g—more than a third of this snack comes from the dried fruit and added sugars in the bagel chips. Sodium is also fairly high at 580mg, and the saturated fat (8g) contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
