🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (76.0g)), White Lightning Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, White Mint Fudge Swirls [sugar, Corn Oil, Corn Starch, Nonfat Dry Milk, Mixed Triglycerides, Salt, Natural Flavoring, Soy Lecithin, Titanium Dioxide (color)], Dark Chocolate Flavored Base [sugar, Water, Cocoa (processed with Alkali), Corn Syrup, Cocoa (processed with Alkali), Milkfat, Whey, Chocolate Liquor, Egg Yolks, Mono-And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Lightning Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Lightning Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Lightning Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in White Lightning Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Lightning Ice Cream
Is White Lightning Ice Cream good for weight loss?
This ice cream is calorie-dense at 190 calories per serving, making it challenging for weight loss goals. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, so portions need careful monitoring.
How might White Lightning Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this ice cream will cause a rapid spike in blood sugar. People managing blood sugar levels or diabetes should consume this sparingly or avoid it.
Is White Lightning Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey and nonfat dry milk in the swirls, making it unsuitable for people with lactose intolerance.
Is White Lightning Ice Cream gluten-free?
Based on the ingredient list, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe sensitivity.
What should I watch out for with White Lightning Ice Cream?
The sugar content is notably high at 22g per serving—most of the 25g carbs come from sugar rather than fiber. It also contains saturated fat and several food additives like carrageenan, guar gum, and titanium dioxide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
