🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), Queen of Hearts Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Dark Chocolate Flavored Base [sugar, Water, Cocoa (processed with Alkali), Corn Syrup], Raspberry Swirls [sugar, Seedless Raspberry Puree, Water, Pectin, Citric Acid, Red Berry Color (black Currant, Blackberry, Elderberry), Natural Flavor], Fudge Filled Hearts [sugar, Coconut Oil, Cocoa (processed with Alkali), Peanut Oil, Nonfat Milk, Milk, Whey, Salt, Soy Lecithin, Natural Flavors], Skim Milk, Buttermilk, Corn Syrup, Cocoa (processed with Alkali), Milkfat, Whey, Chocolate Liquor, Egg Yolks, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queen of Hearts Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queen of Hearts Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queen of Hearts Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Queen of Hearts Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queen of Hearts Ice Cream
Is Queen of Hearts Ice Cream good for weight loss?
At 180 calories per serving, this ice cream is relatively modest in calories, but the 22g of sugar—nearly the entire serving's carbohydrate content—makes it less than ideal for weight loss. The minimal fiber and protein mean it won't keep you satisfied for long, so portion control would be essential.
How might Queen of Hearts Ice Cream affect blood sugar?
With 22g of sugar and only 2g of fiber per serving, this ice cream will likely cause a rapid blood sugar spike. The quick carbohydrate-to-fiber ratio means blood sugar will rise sharply and then drop, potentially leaving you hungry shortly after.
Is Queen of Hearts Ice Cream heart-healthy?
The 5g of saturated fat per serving is moderately high, and combined with the added sugars, this ice cream isn't a heart-friendly choice. Regular consumption could contribute to elevated cholesterol and blood pressure, both risk factors for heart disease.
Is Queen of Hearts Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, nonfat milk, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance and will likely cause digestive discomfort.
What should I watch out for with Queen of Hearts Ice Cream?
The sugar content is very high at 22g per 76g serving, accounting for most of the carbohydrates. This product contains milk, whey, and egg yolks, so it's unsuitable if you have a dairy allergy, and the fudge hearts include peanut oil and soy lecithin, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
