🧪 Nutrition Facts
- Calories 260.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (92.0g)), Monkey Business Super Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Chocolate Chunks (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), English Walnuts, Banana Fruit Flavor (high Fructose Corn Syrup, Corn Syrup, Dehydrated Bananas, Natural Flavor, Citric Acid, Caramel [color]), Contains 2% or Less of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monkey Business Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monkey Business Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monkey Business Super Premium Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Monkey Business Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monkey Business Super Premium Ice Cream
How might Monkey Business Super Premium Ice Cream affect blood sugar?
With 21g of sugar and minimal fiber (0.5g), this treat will cause a relatively quick rise in blood sugar. The high-fructose corn syrup in the banana flavoring adds to the rapid-acting carbohydrates.
Is Monkey Business Super Premium Ice Cream heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, as it represents a significant portion of most people's daily limit. While the cholesterol content is moderate, the combination of saturated fat and high sugar makes this a food to enjoy only occasionally.
Is Monkey Business Super Premium Ice Cream suitable for people with lactose intolerance?
This ice cream is made with skim milk and cream, so it contains lactose and is not suitable for people with lactose intolerance.
Is Monkey Business Super Premium Ice Cream gluten-free?
The ingredient list shows no obvious gluten-containing items, though cross-contamination during manufacturing is always a possibility with processed foods. If you have celiac disease, check the manufacturer's label for gluten-free certification.
What should I watch out for with Monkey Business Super Premium Ice Cream?
This ice cream is quite high in sugar at 21g per serving, which accounts for most of the 26g of carbs. The saturated fat content at 9g per serving is also notable if you're monitoring your intake. Be mindful of portion size, as it's easy to consume more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
