🧪 Nutrition Facts
- Calories 410.8
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 1.6 mg
- Sodium 194.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.9 g
- Sugars 55.0 g
- Protein 4.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.8 calories per serving (1 Serving (163.0g)), Chocolate Caramel Apples Orchard Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (61.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Chocolate (sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Cocoa, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor), Caramel (corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil & Soy Lecithin), Evaporated Milk, Natural & Artificial Flavors, Carrageenan, Salt), Rice Crispies (rice, Sugar, Salt, Malt (corn Flour, Malted Barley), Bht Vitamins and Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, D-Calcium Pantothenate, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Apples Orchard Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Apples Orchard Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.8 kcal | 20.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 194.0 mg | 8% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 55.0 g | 110% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Apples Orchard Crisp accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.8 calories in Chocolate Caramel Apples Orchard Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Table Tennis (Ping Pong) | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Apples Orchard Crisp
How might Chocolate Caramel Apples Orchard Crisp affect blood sugar?
This snack will likely cause a rapid spike in blood sugar due to the 55g of sugar combined with only 2.9g of fiber to slow digestion. The refined carbohydrates in the caramel and rice crisps offer little nutritional buffer, making it a poor choice if you're watching blood sugar levels.
Is Chocolate Caramel Apples Orchard Crisp heart-healthy?
The saturated fat content at 10g per serving, plus the trans fats from partially hydrogenated oils, makes this less than ideal for heart health. While the overall cholesterol is low, the combination of added sugars and problematic fats outweighs any potential benefits from the apple base.
Is Chocolate Caramel Apples Orchard Crisp suitable for people with lactose intolerance?
This product contains milk in multiple forms—nonfat dry milk in the chocolate, condensed milk and evaporated milk in the caramel—so it's not suitable for people with lactose intolerance.
Is Chocolate Caramel Apples Orchard Crisp gluten-free?
The rice crisps ingredient list includes malt made from malted barley, which contains gluten, so this product is not gluten-free.
What should I watch out for with Chocolate Caramel Apples Orchard Crisp?
The sugar content is exceptionally high at 55g per serving—that's nearly 14 teaspoons of sugar in a single apple. You'll also find partially hydrogenated oils in the chocolate coating, which contain trans fats that have been linked to increased heart disease risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
