🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thinly Sliced Black Forest Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (56.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Cured with Water, Dextrose, Contains Less than 2% Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thinly Sliced Black Forest Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thinly Sliced Black Forest Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thinly Sliced Black Forest Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Thinly Sliced Black Forest Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thinly Sliced Black Forest Ham
Is Thinly Sliced Black Forest Ham good for weight loss?
Black Forest ham can work in a weight loss diet since it's quite lean at 70 calories and 2.5g fat per serving. The 10g of protein helps keep you satisfied, though you'd want to watch portion sizes since processed meats tend to be calorie-dense overall.
Is Thinly Sliced Black Forest Ham good for muscle building?
With 10g of protein in a small 56g serving, this ham provides a decent protein boost for muscle recovery. However, it's best used as part of a varied protein diet rather than as a primary source, since whole proteins offer more complete amino acid profiles.
Is Thinly Sliced Black Forest Ham heart-healthy?
While the saturated fat and cholesterol levels are modest, the very high sodium is a concern for heart health since excess sodium can raise blood pressure. If you enjoy ham, using it sparingly and balancing it with lower-sodium foods throughout the day is important.
How does Thinly Sliced Black Forest Ham fit a low-sodium diet?
This ham doesn't fit a low-sodium diet—650mg of sodium in a single serving makes it a high-sodium food that should be avoided or minimized if you're limiting sodium intake.
What should I watch out for with Thinly Sliced Black Forest Ham?
The sodium content at 650mg per serving is quite high—that's about 28% of the daily limit in just one small portion. The ingredient list also shows multiple sodium-based preservatives (nitrite, phosphate, lactate), which are typical in cured meats but worth noting if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
