🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fresh Baby Spinach is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
May Contain Some or All of the Following: Organic Baby Spinach, Organic Mizuna, Organic Chard, Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 8500.0 IU | 170% ⭐ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Baby Spinach accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Organic Fresh Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Deadlift | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Baby Spinach
Is Organic Fresh Baby Spinach good for weight loss?
Baby spinach is excellent for weight loss since it's extremely low in calories—just 24.6 per 85g serving—while delivering 2g of protein and 2g of fiber to keep you satisfied. You can eat generous portions without worrying about calorie intake, making it ideal for creating filling, nutrient-dense meals.
Is Organic Fresh Baby Spinach a good snack for kids?
Baby spinach can work for kids, especially when incorporated into dishes they already enjoy like smoothies, pasta sauces, or mixed into ground meat. The tender texture and mild flavor of baby varieties make it more palatable than mature spinach for younger eaters.
What vitamins or minerals stand out in Organic Fresh Baby Spinach?
Iron and vitamin C are the standout nutrients here—the 6.3mg of iron per serving is significant for plant-based eaters, while 48mg of vitamin C helps your body absorb that iron more effectively. This combination makes it particularly valuable for vegetarians and anyone at risk of iron deficiency.
What diets does Organic Fresh Baby Spinach suit?
This leafy green works well for virtually all diets: keto and low-carb diets benefit from its minimal carbs, vegan and vegetarian diets appreciate its plant-based iron, and paleo diets embrace it as a whole food. It's also suitable for Mediterranean, DASH, and clean-eating approaches.
What does Organic Fresh Baby Spinach pair well with for a balanced meal?
Pair spinach with protein sources like eggs, chicken, fish, or legumes to create a complete meal, and add healthy fats like olive oil, avocado, or nuts to boost nutrient absorption. It also works beautifully as a bed for grain bowls with quinoa or brown rice, or wilted into soups and stir-fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
