🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 230.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (70% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Kale, Organic Red Kale, Organic Lacinato Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 140.3 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale
Is Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale good for weight loss?
Kale is excellent for weight loss because it's extremely low in calories (50 calories per 85g serving) while providing substantial fiber and protein to keep you satisfied. The high water content and minimal fat make it a nutrient-dense choice that lets you eat a satisfying portion without excess calories.
Is Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale a good snack for kids?
Raw kale can be tough and bitter for young children, but it becomes much more appealing when massaged with a bit of oil to soften it, added to smoothies, or lightly roasted as crispy chips. Mixing it into familiar dishes rather than serving it plain tends to work better for picky eaters.
What diets does Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale suit?
This kale blend works well with virtually any diet, including vegan, vegetarian, keto, paleo, Mediterranean, and whole-food-based approaches. Its pure ingredient list and nutritional profile make it adaptable to most dietary preferences and restrictions.
What does Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale pair well with for a balanced meal?
Pair kale with protein sources like grilled chicken, salmon, or beans to create a complete meal, and add whole grains like quinoa or brown rice for carbohydrates. A simple vinaigrette or tahini-based dressing helps balance the slight bitterness while adding healthy fats.
How does Rainbow Kale Organic a Blend of Green, Red & Lacinato Kale fit into a balanced diet?
Kale is a nutritional powerhouse that contributes iron, potassium, and fiber to your daily intake while being virtually calorie-free. Its 2g of fiber per serving supports digestive health, and combining it with protein and healthy fats ensures your body absorbs its fat-soluble nutrients effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
