🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Gelato contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Caramel Ribbon (corn Syrup, Sweetened Condensed Whole Milk, Sugar, Water, Butter [need Sub Ingredients], Sea Salt, Pectin, Natural Flavor), Cream, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Buttermilk, Locust Bean Gum, Guar Gum, Mono and Diglycerides, Butter [need Sub Ingredients], Sea Salt, Sodium Bicarbonate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Gelato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Salted Caramel Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Gelato
Is Salted Caramel Gelato good for weight loss?
At about 140 calories per serving, this gelato is relatively modest in calories, but the high sugar content (18g per serving) makes it less ideal for weight loss efforts. The low protein (2g) means it won't help you feel full for long.
How might Salted Caramel Gelato affect blood sugar?
With 22g of carbohydrates and 18g of sugar, this will likely cause a noticeable blood sugar spike. The simple sugars and high fructose corn syrup mean the impact hits quickly without much buffering from fiber or protein.
Is Salted Caramel Gelato suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, sweetened condensed whole milk, and buttermilk as primary ingredients.
Is Salted Caramel Gelato gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though items like caramel ribbon and gums can sometimes carry cross-contamination risks. For confirmed gluten-free status, you'd want to check the manufacturer's certification.
What should I watch out for with Salted Caramel Gelato?
The sugar content is the main concern—18g per serving is substantial, especially since it comes from added sugars like high fructose corn syrup and caramel. The sodium level (190mg) is also moderately high for such a small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
