🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Miller's, Black Raspberry Jam contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Black Raspberries, Water, Pectin, Lemon Juice, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Miller's, Black Raspberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Miller's, Black Raspberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Miller's, Black Raspberry Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mrs. Miller's, Black Raspberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Miller's, Black Raspberry Jam
Is Mrs. Miller's, Black Raspberry Jam good for weight loss?
Black raspberry jam is calorie-dense for its serving size, with 50 calories and 9g of sugar in just 20g. While you can enjoy it in weight loss, portion control is important—a thin spread rather than generous dollops will help keep calories in check.
Is Mrs. Miller's, Black Raspberry Jam a good snack for kids?
Kids typically enjoy the sweet taste and vibrant flavor of black raspberry jam. It's a safe, allergen-friendly option, though parents should watch portions since the sugar adds up quickly.
What diets does Mrs. Miller's, Black Raspberry Jam suit?
This jam works well for vegetarian and vegan diets, as well as most whole-food approaches. It's suitable for gluten-free diets but less ideal for low-sugar or keto diets due to its 9g sugar content per serving.
What does Mrs. Miller's, Black Raspberry Jam pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal for fiber to balance the carbs, or pair it with plain yogurt or cottage cheese for added protein. It also works nicely in smoothie bowls or alongside nuts and seeds for a more complete snack.
How does Mrs. Miller's, Black Raspberry Jam fit into a balanced diet?
As a simple fruit preserve, jam provides carbohydrates and some fruit flavor, but lacks protein, fat, and fiber. It's best used as a small flavoring component in a meal rather than as a standalone food—think a spoonful on breakfast oatmeal or Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
