🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Odyssey Enterprises Inc, Cocktail Claws Snow Crab contains 120.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (87.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odyssey Enterprises Inc, Cocktail Claws Snow Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odyssey Enterprises Inc, Cocktail Claws Snow Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odyssey Enterprises Inc, Cocktail Claws Snow Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odyssey Enterprises Inc, Cocktail Claws Snow Crab accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Odyssey Enterprises Inc, Cocktail Claws Snow Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odyssey Enterprises Inc, Cocktail Claws Snow Crab
Is Odyssey Enterprises Inc, Cocktail Claws Snow Crab good for weight loss?
Snow crab is excellent for weight loss because it's very low in calories and fat while delivering substantial protein to keep you satisfied. At 24g of protein per 100g with just 1.5g of fat, it provides filling nutrition without excess energy.
Is Odyssey Enterprises Inc, Cocktail Claws Snow Crab good for muscle building?
The 24g of protein per 100g makes this a solid choice for muscle building, especially since it comes with minimal fat and carbs. Pairing it with carbohydrate sources will help maximize the muscle-building potential of this protein.
Is Odyssey Enterprises Inc, Cocktail Claws Snow Crab heart-healthy?
Snow crab is heart-friendly overall, with very low fat and cholesterol, plus beneficial minerals like iron. The high sodium is the main consideration—if you keep portions moderate, this can fit well into a heart-healthy diet.
How does Odyssey Enterprises Inc, Cocktail Claws Snow Crab fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 690mg of sodium per 100g is substantial and can quickly consume your daily allowance. You'd need to significantly limit portion sizes or balance it with very low-sodium foods throughout the day.
What should I watch out for with Odyssey Enterprises Inc, Cocktail Claws Snow Crab?
The sodium content is quite high at 690mg per 100g, which accounts for about 30% of the daily limit in a relatively small portion. Those monitoring salt intake or managing blood pressure should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
