🧪 Nutrition Facts
- Calories 81.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 911.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broken Red King Crab contains 81.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 911.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
King Crab.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broken Red King Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broken Red King Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broken Red King Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 911.2 mg | 40% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broken Red King Crab accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Broken Red King Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Tennis | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broken Red King Crab
Is Broken Red King Crab good for weight loss?
At just 82 calories per serving with 16g of protein and virtually no carbs or fat, this crab is excellent for weight loss. The high protein content keeps you satisfied while supporting a calorie deficit.
Is Broken Red King Crab good for muscle building?
Broken red king crab is a solid choice for muscle building thanks to its impressive 16g of protein per 85g serving. With minimal fat and carbs, it provides lean protein without excess calories.
Is Broken Red King Crab heart-healthy?
This is a heart-friendly option with low total fat (1g) and low cholesterol (45mg), making it suitable for cardiovascular health. The lean protein and minimal saturated fat support healthy eating patterns.
How does Broken Red King Crab fit a low-sodium diet?
Red king crab is challenging for a low-sodium diet with over 900mg per 85g serving. You'd need to account for this carefully if you're limiting sodium intake.
What should I watch out for with Broken Red King Crab?
The sodium content is quite high at 911mg per serving—that's about 40% of the daily recommended limit. If you eat multiple servings or have sodium restrictions, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
