🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Turkey Breast and White Turkey Slices is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (56.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (turkey Breast and White Turkey), Water, Modified Food Starch, Salt, Contains 2% or Less of: Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey Breast and White Turkey Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Breast and White Turkey Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey Breast and White Turkey Slices accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Smoked Turkey Breast and White Turkey Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey Breast and White Turkey Slices
Is Smoked Turkey Breast and White Turkey Slices good for weight loss?
This is an excellent choice for weight loss because it's very low in calories and fat while delivering 4g of protein per ounce, which helps keep you satisfied. The high protein-to-calorie ratio means you can eat a satisfying portion without consuming many calories.
Is Smoked Turkey Breast and White Turkey Slices a good snack for kids?
Yes, kids generally enjoy smoked turkey slices as a mild-flavored, familiar protein. The tender texture and familiar taste make it an easy addition to lunchboxes or quick snacks.
What diets does Smoked Turkey Breast and White Turkey Slices suit?
It works well for high-protein, low-carb, and keto diets. This food also suits low-sodium goals less ideally due to its 250mg sodium content per ounce, though it remains acceptable for most people managing salt intake.
What does Smoked Turkey Breast and White Turkey Slices pair well with for a balanced meal?
Pair it with whole grain bread or crackers and vegetables like lettuce and tomatoes for a balanced sandwich. Fresh fruit or a side salad rounds out the meal with fiber and nutrients your protein alone doesn't provide.
How does Smoked Turkey Breast and White Turkey Slices fit into a balanced diet?
Smoked turkey breast is a lean protein that fits into any balanced diet, contributing essential amino acids without excess fat. To create a complete meal, combine it with whole grains for carbohydrates and vegetables for fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
