🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frog Bone, Sweet Mesquite Bbq Rub is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Mesquite Powder, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin), Spices, Oleoresin Paprika, Paprika, Granulated Garlic, Silicon Dioxide (to Prevent Caking), Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frog Bone, Sweet Mesquite Bbq Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frog Bone, Sweet Mesquite Bbq Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frog Bone, Sweet Mesquite Bbq Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frog Bone, Sweet Mesquite Bbq Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Frog Bone, Sweet Mesquite Bbq Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 18 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frog Bone, Sweet Mesquite Bbq Rub
Is Frog Bone, Sweet Mesquite Bbq Rub good for weight loss?
This rub is extremely low in calories at just 4 calories per gram, so it won't add significant energy to your meals. However, it's primarily sugar and salt, so while it won't sabotage weight loss efforts, it offers no nutritional benefit on its own.
Is Frog Bone, Sweet Mesquite Bbq Rub a good snack for kids?
The chili powder and spices make this fairly spicy, which might be too intense for younger children's palates. It's better suited for older kids or adults who enjoy bold, smoky flavors.
What diets does Frog Bone, Sweet Mesquite Bbq Rub suit?
It works well for low-carb and keto diets since it has minimal carbs per serving. The high sodium content may not suit those restricting salt intake for health reasons.
What does Frog Bone, Sweet Mesquite Bbq Rub pair well with for a balanced meal?
Use this rub on grilled or smoked meats like chicken, ribs, or brisket, then serve with mild sides like rice, potatoes, or coleslaw to balance the heat. Pair with beans or vegetables to round out the meal nutritionally.
How does Frog Bone, Sweet Mesquite Bbq Rub fit into a balanced diet?
As a seasoning rub, it contributes flavor rather than meaningful nutrition since you'd use only small amounts. It's fine to include occasionally, but don't rely on it as a source of nutrients—pair it with whole foods that provide protein, fiber, and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
