🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Chili Mix is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Onion, Salt, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin), Chicken Broth (hydrolyzed Soy Protein with a Maximum of 2% Soybean Oil), Cross Cut Celery, Granulated Garlic, Corn Flour, Green Bell Pepper, Red Bell Pepper, Ground Cumin, Vegetable Oil, Red Pepper, Sugar, White Pepper, Paprika, Chipotle Pepper, Ground Cloves, Black Pepper, Ground Mustard, Granulated Onion, Ground Celery, Ground Oregano, Tri-Calcium Phosphate (to Prevent Caking)
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Chili Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Chili Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Chili Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Cajun Chili Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| CrossFit | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Chili Mix
Is Cajun Chili Mix good for weight loss?
This seasoning mix is extremely low in calories at just 4 calories per gram, making it useful for adding flavor without contributing significantly to your daily intake. Since it's meant to be used in small quantities as a dry mix or base for chili, it won't impact weight loss efforts when used appropriately.
Is Cajun Chili Mix a good snack for kids?
The spicy chili peppers and multiple hot peppers like chipotle make this mix quite spicy, which may be too intense for younger children with sensitive palates. It's better suited for older kids and adults who enjoy bold, spicy flavors.
Is Cajun Chili Mix gluten-free?
This mix is not certified gluten-free and contains hydrolyzed soy protein as an ingredient, which can sometimes carry gluten risks depending on processing. If you have celiac disease or gluten sensitivity, you should look for a certified gluten-free chili seasoning instead.
What diets does Cajun Chili Mix suit?
Works well for low-carb, keto, and paleo diets given its minimal carbohydrate content and lack of added sugars. It's suitable for most diets except those strictly avoiding soy or sodium-restricted diets, since it contains both soy protein and 75mg of sodium per gram.
What does Cajun Chili Mix pair well with for a balanced meal?
Mix this into ground beef, turkey, or beans as a base for homemade chili, then serve with toppings like Greek yogurt, cheese, and fresh cilantro for a balanced meal. Pair it with whole grains like brown rice or quinoa, or use it to season lean proteins with plenty of vegetables for a nutritious dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
