🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
National, Spice Mix for Shahi Daal is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 0.2g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Red Chilli, Garlic, Ginger, Rice Starch, Cumin Seed, Coriander, Turmeric, Asafoetida, Citric Acid (E330), Fenugreek Seed, Mustard Seed, Nigella Seed, Glucose, Black Pepper, Monosodium Glutamate (E621) as Flavour Enhancer.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about National, Spice Mix for Shahi Daal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of National, Spice Mix for Shahi Daal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
National, Spice Mix for Shahi Daal accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in National, Spice Mix for Shahi Daal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 14 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: National, Spice Mix for Shahi Daal
Is National, Spice Mix for Shahi Daal good for weight loss?
At just 15 calories per 5g serving, this spice mix is negligible in terms of calorie contribution, so it won't hinder weight loss efforts. However, it's a seasoning meant to flavor other dishes, so its impact on weight depends on what you're using it with.
Is National, Spice Mix for Shahi Daal heart-healthy?
The low saturated fat and minimal calories per serving are neutral positives, but the very high sodium is a concern for heart health. Most heart-health guidelines recommend limiting sodium, and this spice mix delivers a substantial amount in a tiny portion.
How does National, Spice Mix for Shahi Daal fit a low-sodium diet?
This spice mix is not suitable for a low-sodium diet, with 650mg of sodium in just one serving being a major limitation. You'd need to use it very sparingly or seek out a low-sodium alternative to stay within typical sodium targets.
Is National, Spice Mix for Shahi Daal gluten-free?
The ingredient list doesn't include any obvious gluten-containing items, though rice starch is gluten-free. However, without explicit certification or manufacturing information, you should verify with the manufacturer if gluten-free status is important to you.
What should I watch out for with National, Spice Mix for Shahi Daal?
The sodium content is quite high at 650mg per serving—that's about 28% of the daily limit in just a small 5g packet. This mix also contains monosodium glutamate (MSG), which some people prefer to avoid. If you're sensitive to MSG or watching sodium intake, you'll want to use this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
