🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Dried Garlic and Onion, Demerara Sugar, Spices (black Pepper, Dill Weed, Red Pepper, and Celery Seed), Dried Lemon Peel, Citric Acid, Dried Orange Peel, Paprika, Dried Parsley, Lemon Extract, Orange Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Wrestling | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish
Is Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish good for weight loss?
This seasoning is extremely low in calories at just 15 per serving, so it won't derail your weight loss goals. Since it's meant to flavor fish and other dishes rather than be eaten in large quantities, it can help you add taste without extra calories.
Is Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish heart-healthy?
The lack of fat and very low calorie content make this heart-friendly from a weight perspective. However, the sodium level means you'll want to monitor how much you use if you're watching salt intake for blood pressure or cardiovascular health.
How does Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish fit a low-sodium diet?
This seasoning isn't ideal for strict low-sodium diets since it's salt-based and delivers 410mg of sodium per serving. You'd need to use it sparingly or choose a lower-sodium seasoning alternative.
What diets does Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish suit?
It works well for keto and other low-carb diets since it has minimal carbs and no sugar despite containing a small amount of demerara sugar. The seasoning is also suitable for paleo and whole-food approaches, and it's naturally vegan and gluten-free.
What should I watch out for with Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish?
The sodium content is quite high at 410mg per 5g serving, which is notable for a seasoning. If you use multiple teaspoons in a single dish or combine it with other high-sodium ingredients, you could easily exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
