🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 144.6 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Tails contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Tails.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 144.6 mg | 48% |
| Sodium | 220.4 mg | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Tails accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 8 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Tails
Is Lobster Tails good for weight loss?
Lobster tails are excellent for weight loss because they're very low in calories and fat while delivering substantial protein to keep you satisfied. At just 90 calories per 113-gram serving with 19g of protein, they provide filling nutrition without excess energy.
Is Lobster Tails good for muscle building?
With 19g of protein per serving and virtually no fat or carbs, lobster tails support muscle repair and growth effectively. They're a clean protein source that won't add unnecessary calories to your diet.
Is Lobster Tails heart-healthy?
Lobster tails are heart-friendly overall since they're very lean with only 1g of fat per serving, containing mostly unsaturated fats. The high cholesterol content may concern some, but the minimal saturated fat and good nutrient profile make them a reasonable choice for most heart-healthy diets.
What diets does Lobster Tails suit?
These work well for keto, paleo, carnivore, and Mediterranean diets due to their high protein and zero-carb profile. They're also ideal for anyone following a low-calorie or high-protein eating plan.
What should I watch out for with Lobster Tails?
The sodium content is notable at 220mg per serving, so monitor your intake if you're watching salt for blood pressure reasons. Lobster tails are also higher in dietary cholesterol at 145mg, though research suggests dietary cholesterol has less impact on heart health than once thought.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
