🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.9 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Findon Haddock contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Salt, Wood Smoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Findon Haddock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Findon Haddock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Findon Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Findon Haddock accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Findon Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| House Cleaning | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Findon Haddock
Is Findon Haddock good for weight loss?
At just 50 calories per 85g serving with zero carbs and virtually no fat, Findon haddock is an excellent choice for weight loss. The 12g of protein helps keep you satisfied despite the low calorie content.
Is Findon Haddock good for muscle building?
This fish delivers a solid 12g of protein per serving, making it useful for muscle repair and growth. While it lacks carbs for post-workout recovery, pairing it with other foods can round out a muscle-building meal.
Is Findon Haddock heart-healthy?
Haddock is naturally low in cholesterol and fat, which supports heart health. However, the high sodium level works against these benefits, so enjoy it in moderation if you're watching blood pressure.
How does Findon Haddock fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 700mg per 85g serving is substantially high. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Findon Haddock?
The sodium content is quite high at 700mg per serving—nearly a third of the daily limit for many people. If you eat multiple servings or have sodium restrictions, this could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
