🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bekemeier's, Pumpkin Butter is a very low-calorie food at 25.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Sugar, Lemon Juice, Cinnamon, Citric Acid, Nutmeg & Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bekemeier's, Pumpkin Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bekemeier's, Pumpkin Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bekemeier's, Pumpkin Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 500.0 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bekemeier's, Pumpkin Butter accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Bekemeier's, Pumpkin Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bekemeier's, Pumpkin Butter
Is Bekemeier's, Pumpkin Butter good for weight loss?
At just 25 calories per serving with no fat or protein, pumpkin butter is a very low-calorie spread. However, it contains 6g of sugar per 17g serving, so portion control matters—use it sparingly on toast or yogurt rather than eating it by the spoonful.
Is Bekemeier's, Pumpkin Butter a good snack for kids?
Yes, pumpkin butter is kid-friendly. The mild pumpkin and cinnamon flavors appeal to children, and a small serving mixed into oatmeal, yogurt, or spread on whole grain toast provides a tasty way to add some fruit-based flavor without artificial ingredients.
What diets does Bekemeier's, Pumpkin Butter suit?
This works well for vegan, vegetarian, gluten-free, and keto-friendly diets. Those watching sugar intake should be mindful of the 6g per serving, while the low sodium makes it suitable for heart-healthy eating.
What does Bekemeier's, Pumpkin Butter pair well with for a balanced meal?
Pumpkin butter pairs nicely with whole grain breads, Greek yogurt, oatmeal, or cream cheese on crackers. It also complements roasted squash, sweet potato dishes, or can be swirled into smoothies with vanilla or almond milk.
How does Bekemeier's, Pumpkin Butter fit into a balanced diet?
Pumpkin butter fits as an occasional condiment or spread rather than a staple. Pair it with protein sources and fiber-rich foods to balance its carbohydrate and sugar content, making it part of a well-rounded meal rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
