🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Carrot Marmalade is a very low-calorie food at 49.9 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Water, Brown Sugar, Carrots, Fruit Pectin, Orange Peel, Orange Juice Concentrate, Orange Liqueur, Lemon Peel, Crushed Ginger (ginger, Sugar), Citric Acid, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Carrot Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Carrot Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Carrot Marmalade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Orange Carrot Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Carrot Marmalade
Is Orange Carrot Marmalade good for weight loss?
A 22g serving contains only 50 calories, making it relatively light for portion control. However, all 12g of carbs come from sugar, so it's best used sparingly as a flavoring rather than eaten by the spoonful if you're watching your intake.
Is Orange Carrot Marmalade a good snack for kids?
Yes, it's a kid-friendly spread with familiar flavors and no allergens besides the standard fruit pectin ingredients. Just remember it's high in sugar, so portion control still applies.
What diets does Orange Carrot Marmalade suit?
Works well for low-fat and low-calorie diets when used in moderation. It's not suitable for strict keto or very low-carb approaches due to the sugar content.
What should I watch out for with Orange Carrot Marmalade?
The entire carb content is sugar—12g per serving—which adds up quickly if you use it generously. It's meant to be a condiment in small amounts rather than a standalone food.
What does Orange Carrot Marmalade pair well with for a balanced meal?
Spread thinly on whole grain toast with nut butter for protein balance, or use as a glaze for roasted meats and vegetables to add flavor without many additional calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
