🧪 Nutrition Facts
- Calories 74.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 124.6 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peeled Crawfish Tails contains 74.8 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.7% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish Tail Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peeled Crawfish Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peeled Crawfish Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peeled Crawfish Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.8 kcal | 3.7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 124.6 mg | 42% |
| Sodium | 170.0 mg | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peeled Crawfish Tails accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.8 calories in Peeled Crawfish Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Roller Blading | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peeled Crawfish Tails
Is Peeled Crawfish Tails good for weight loss?
At under 75 calories per serving with 16g of protein and virtually no carbs, crawfish tails are excellent for weight loss. The high protein content keeps you feeling full while supporting your metabolism.
Is Peeled Crawfish Tails good for muscle building?
These tails pack 16g of protein in a small 89g serving, making them a protein-dense choice for muscle recovery and growth. They also provide iron, which supports oxygen delivery to muscles during workouts.
Is Peeled Crawfish Tails heart-healthy?
Crawfish tails are heart-friendly thanks to their minimal fat content and zero carbohydrates. However, be mindful of the sodium and cholesterol levels if you have specific cardiovascular concerns.
What diets does Peeled Crawfish Tails suit?
These work well for keto, paleo, carnivore, and other low-carb diets. They're also suitable for high-protein and whole-food eating patterns.
What should I watch out for with Peeled Crawfish Tails?
The sodium content is fairly high at 170mg per serving, so monitor your intake if you're watching salt consumption. The cholesterol level is also notable at 124.6mg, though this is less of a concern if your overall diet is balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
