🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.7 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (67.0g)), The Fresh Market, Banana Chocolate Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Banana Puree, (bananas, Sugar, Natural Flavor), Chocolate Swirl(sugar, Water, Cocoa, Corn Starch, Carrageenan, Vanilla, Natural Flavor), Piecrust Pieces(unbleached Wheat Flour, Sugar, Coconut Oil, Palm Oil, Brown Sugar, Water, Nonfat Dry Milk, Salt, Natural Milk Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Banana Chocolate Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Banana Chocolate Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Banana Chocolate Cream Pie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in The Fresh Market, Banana Chocolate Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Banana Chocolate Cream Pie
Is The Fresh Market, Banana Chocolate Cream Pie good for weight loss?
This dessert is calorie-dense at 160 calories per 67g serving, making it easy to overeat in typical portions. With 20g of sugar and only 3g of protein, it won't keep you satisfied for long, which can work against weight loss goals.
How might The Fresh Market, Banana Chocolate Cream Pie affect blood sugar?
This food will likely cause a rapid blood sugar spike due to the 20g of sugar and 21g of carbs with minimal fiber or protein to slow digestion. If you have blood sugar concerns, this is best enjoyed as an occasional treat paired with a protein source.
Is The Fresh Market, Banana Chocolate Cream Pie suitable for people with lactose intolerance?
This dessert contains both milk and cream, making it unsuitable for people with lactose intolerance.
Is The Fresh Market, Banana Chocolate Cream Pie gluten-free?
The piecrust contains unbleached wheat flour, so this is not gluten-free.
What should I watch out for with The Fresh Market, Banana Chocolate Cream Pie?
The sugar content is very high at 20g per serving, with added sugars in the banana puree, chocolate swirl, and piecrust. The saturated fat at 4.5g per serving is also notable for a single dessert serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
