🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Nutcracker, Dry Roasted Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt, Cornstarch, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutcracker, Dry Roasted Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutcracker, Dry Roasted Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutcracker, Dry Roasted Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 40.0 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutcracker, Dry Roasted Salted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Nutcracker, Dry Roasted Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutcracker, Dry Roasted Salted Peanuts
Is Nutcracker, Dry Roasted Salted Peanuts good for weight loss?
Peanuts are calorie-dense at 160 calories per ounce, so portion control matters. However, the 7g of protein and 2g of fiber per serving help with satiety, making them useful as part of a weight loss plan if you stick to the recommended serving size rather than eating straight from the bag.
Is Nutcracker, Dry Roasted Salted Peanuts a good snack for kids?
Peanuts are a classic kid snack, though they're a choking hazard for children under 4 years old. For older kids, they provide good protein and make for an easy, shelf-stable option.
Is Nutcracker, Dry Roasted Salted Peanuts gluten-free?
Yes, this product is gluten-free. The ingredient list contains only peanuts, salt, cornstarch, and paprika with no gluten-containing grains.
What diets does Nutcracker, Dry Roasted Salted Peanuts suit?
These roasted peanuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for most other eating patterns, though those watching sodium intake should note the 170mg per serving.
What does Nutcracker, Dry Roasted Salted Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or bananas for a snack that balances protein with natural sugars and nutrients. They also complement whole grain crackers or celery for added fiber and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
