🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Warehouse, Blackening Spice Seasoning is a very low-calorie food at 15.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Paprika, Salt, Black Pepper, Garlic, Onion, Cayenne Pepper, Oregano, Thyme, Basil and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Warehouse, Blackening Spice Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Warehouse, Blackening Spice Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Warehouse, Blackening Spice Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Warehouse, Blackening Spice Seasoning accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Gourmet Warehouse, Blackening Spice Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 7 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Warehouse, Blackening Spice Seasoning
Is Gourmet Warehouse, Blackening Spice Seasoning good for weight loss?
This seasoning is essentially calorie-free in practical amounts, making it excellent for weight loss since you'd use just a pinch to flavor food without adding significant calories. It lets you boost taste on lean proteins and vegetables without derailing your goals.
Is Gourmet Warehouse, Blackening Spice Seasoning a good snack for kids?
The cayenne pepper makes this fairly spicy, so it may be too hot for younger children unless used sparingly. Older kids who enjoy bold flavors would probably enjoy it.
What diets does Gourmet Warehouse, Blackening Spice Seasoning suit?
It works well for keto, paleo, whole30, Mediterranean, and most other diet approaches since it's pure spices with no added sugars or problematic ingredients.
What does Gourmet Warehouse, Blackening Spice Seasoning pair well with for a balanced meal?
Use it to season grilled chicken, fish, lean beef, or roasted vegetables for a complete meal. It's particularly good on blackened proteins paired with rice, quinoa, or a fresh salad.
How does Gourmet Warehouse, Blackening Spice Seasoning fit into a balanced diet?
As a seasoning-only product, it contributes minimal nutrients but adds valuable flavor without calories, sodium concerns in typical use, or added fats. The small amounts of iron and fiber are negligible, but it allows you to make whole foods more enjoyable without relying on high-calorie sauces or dressings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
