🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marianos, Chopped Traditional Dry-Cured Ham contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marianos, Chopped Traditional Dry-Cured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marianos, Chopped Traditional Dry-Cured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marianos, Chopped Traditional Dry-Cured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marianos, Chopped Traditional Dry-Cured Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Marianos, Chopped Traditional Dry-Cured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marianos, Chopped Traditional Dry-Cured Ham
Is Marianos, Chopped Traditional Dry-Cured Ham good for weight loss?
The high protein content relative to calories makes this a fairly satiating choice for weight loss, though the calorie density is moderate. You'd want to be mindful of portion sizes since it's easy to eat multiple slices.
Is Marianos, Chopped Traditional Dry-Cured Ham heart-healthy?
The saturated fat and high sodium content are concerns for heart health. However, the cholesterol level is moderate, and the simplicity of the ingredients (just pork and sea salt) means no added preservatives or sugars.
How does Marianos, Chopped Traditional Dry-Cured Ham fit a low-sodium diet?
This doesn't fit a low-sodium diet well. At nearly 700mg of sodium in a single ounce, even small portions quickly consume your sodium allowance.
What diets does Marianos, Chopped Traditional Dry-Cured Ham suit?
Works well for high-protein, low-carb, and keto approaches given the minimal carbs and strong protein content. It suits Paleo diets too, though the high sodium makes it less ideal if you're watching salt intake for any reason.
What should I watch out for with Marianos, Chopped Traditional Dry-Cured Ham?
The sodium level is quite high at 690mg per ounce—a typical serving of just two slices already uses up a meaningful portion of a 2,300mg daily limit. The saturated fat, while modest in absolute terms, makes up a significant proportion of the total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
