🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snow Crab Legs contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snow Crab Legs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snow Crab Legs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snow Crab Legs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snow Crab Legs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Snow Crab Legs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snow Crab Legs
Is Snow Crab Legs good for weight loss?
Snow crab legs are excellent for weight loss because they're very low in calories and fat while delivering substantial protein to keep you satisfied. At just 70 calories per 85g serving with 15g of protein, they're among the most efficient choices for reducing calorie intake without sacrificing fullness.
Is Snow Crab Legs good for muscle building?
The high protein content makes these crab legs a solid choice for muscle building, providing 15g per serving to support muscle repair and growth. Combined with minimal fat and carbs, they let you build muscle without excess calories.
Is Snow Crab Legs heart-healthy?
These crab legs are heart-friendly overall—the protein-to-fat ratio is excellent, and the minimal saturated fat supports cardiovascular health. However, the high sodium content may concern those managing blood pressure, so pair them with low-sodium sides.
How does Snow Crab Legs fit a low-sodium diet?
At 650mg of sodium per 85g serving, snow crab legs are quite high in salt and don't fit well into a strict low-sodium diet. You'd need to account for this sodium against your daily limit and balance it with other very low-sodium foods.
What should I watch out for with Snow Crab Legs?
The sodium content is notably high at 650mg per serving, which is worth monitoring if you're tracking salt intake. Also be aware that crab can contain cholesterol, though at moderate levels here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
