🧪 Nutrition Facts
- Calories 76.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 40.7 mg
- Sodium 68.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless! Arrowtooth Flounder Fillets contains 76.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arrowtooth Flounder Fillet, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless! Arrowtooth Flounder Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless! Arrowtooth Flounder Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.8 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 68.9 mg | 3% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless! Arrowtooth Flounder Fillets accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.8 calories in Skinless! Arrowtooth Flounder Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Roller Blading | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless! Arrowtooth Flounder Fillets
Is Skinless! Arrowtooth Flounder Fillets good for weight loss?
Arrowtooth flounder fillets are excellent for weight loss. At just 77 calories per 113g serving with virtually no fat or carbs, they're calorie-efficient. The 16g of protein per serving helps preserve muscle and keeps hunger at bay while you're in a calorie deficit.
Is Skinless! Arrowtooth Flounder Fillets good for muscle building?
These fillets provide solid protein content at 16g per serving, making them a useful addition to a muscle-building diet. However, they lack significant amounts of other nutrients like iron and B vitamins that support muscle recovery and growth, so they work best alongside other nutrient-dense foods.
Will Skinless! Arrowtooth Flounder Fillets keep me feeling full?
The high protein content will help keep you satisfied for several hours after eating. However, the very low fat and zero fiber mean they may not provide lasting fullness on their own—pairing them with vegetables or healthy fats will improve satiety.
Is Skinless! Arrowtooth Flounder Fillets a good snack for kids?
Most kids can enjoy these mild-flavored fillets, though the texture of flounder is delicate and may appeal more to children who already like fish. Pair them with familiar sides like rice or vegetables to make them more appealing.
What diets does Skinless! Arrowtooth Flounder Fillets suit?
Skinless arrowtooth flounder fillets suit keto, paleo, and carnivore diets due to their zero carbs and high protein. They're also compatible with low-calorie, Mediterranean, and general low-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
