🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Leaf Lettuce is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Leaf Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Leaf Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Leaf Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6500.0 IU | 130% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Leaf Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Red Leaf Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Dancing | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Leaf Lettuce
Is Red Leaf Lettuce good for weight loss?
Red leaf lettuce is excellent for weight loss—at just 15 calories per cup, it's nearly calorie-free while providing fiber and volume to help you feel full. You can eat generous portions without worrying about your calorie intake.
Is Red Leaf Lettuce a good snack for kids?
Kids often enjoy red leaf lettuce for its mild flavor and attractive color, though it's best paired with familiar, kid-approved toppings or dressings to make it more appealing.
What diets does Red Leaf Lettuce suit?
This lettuce works well with virtually any diet: keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets all embrace it as a staple.
What does Red Leaf Lettuce pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, beans, or cheese, plus healthy fats from olive oil or avocado and whole grains like quinoa for a complete, satisfying meal.
How does Red Leaf Lettuce fit into a balanced diet?
Red leaf lettuce serves as a nutrient-dense base for balanced meals, contributing fiber, potassium, and some iron while keeping calories minimal. Its low carb and fat content make it perfect for filling half your plate while leaving room for protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
