🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.9 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (97.0g)), Key Lime Pie Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Dextrose, Wheat Flour, Cottonseed Oil, Whole Wheat Graham Flour, Coconut Oil, Canola Oil, Carob Gum, Vanilla Extract, Palm and Palm Kernel Oil, Wheat Bran, Honey, Natural Flavor, Salt, Molasses, Soy Lecithin, Wheat Germ, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Gelato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Key Lime Pie Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Gelato
Is Key Lime Pie Gelato good for weight loss?
At 220 calories and 11g of fat per serving, this gelato is calorie-dense for its portion size. The 25g of sugar—nearly your daily limit in a single serving—makes it easy to overconsume calories, which works against weight loss goals.
How might Key Lime Pie Gelato affect blood sugar?
With 25g of sugar and minimal fiber, this gelato will cause a rapid blood sugar spike. The simple carbs (27g total) provide little nutritional buffer to slow digestion, making it problematic for anyone managing blood sugar levels.
Is Key Lime Pie Gelato heart-healthy?
The saturated fat content (6g) and reliance on palm and coconut oils aren't ideal for heart health, especially when consumed regularly. While a single serving won't derail your cardiovascular goals, this isn't a food to enjoy often if you're watching saturated fat intake.
Is Key Lime Pie Gelato suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance. Anyone with this condition should look for dairy-free gelato alternatives instead.
What should I watch out for with Key Lime Pie Gelato?
Sugar content is the main concern here: 25g per serving means this treats your palate but challenges blood sugar control. The saturated fat (6g) and combination of palm, coconut, and cottonseed oils add up quickly, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
