🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grass-Fed Beef contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (74% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 74.8 mg | 3% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Grass-Fed Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef
Is Grass-Fed Beef good for weight loss?
Grass-fed beef is excellent for weight loss because it's very high in protein while remaining relatively low in calories—just 90 calories per 85g serving. The protein content helps preserve muscle mass while you're eating less overall, and it's particularly satiating so you're less likely to overeat.
Is Grass-Fed Beef good for muscle building?
With 16g of protein per 85g serving, grass-fed beef is ideal for muscle building. It provides all essential amino acids your body needs to repair and build muscle tissue after workouts.
Will Grass-Fed Beef keep me feeling full?
Beef is one of the most satiating foods you can eat because of its high protein content and fat composition. A serving will keep hunger at bay for several hours, making it useful if you're managing meal frequency or trying to avoid snacking.
Is Grass-Fed Beef a good snack for kids?
Yes, grass-fed beef is a nutritious option for kids. It's an excellent source of protein, iron, and B vitamins for growth and development, though portion sizes should match their age and appetite.
What diets does Grass-Fed Beef suit?
This works well for keto, paleo, carnivore, high-protein, and Atkins diets. As a zero-carb, nutrient-dense food, it fits perfectly into any low-carb or whole-foods-focused eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
