🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Chicken Marinade contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, White Cooking Wine (contains Sulfites), Greek Oregano, Lemon Juice, Granulated Garlic, Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Chicken Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chicken Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chicken Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Chicken Marinade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Classic Chicken Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chicken Marinade
Is Classic Chicken Marinade good for weight loss?
This marinade is quite low in calories at 60 per serving, so it won't significantly impact your weight loss efforts. Since it's mainly oil and seasonings with minimal protein or carbs, use it as a flavoring tool rather than a calorie-dense addition to your meals.
Is Classic Chicken Marinade a good snack for kids?
Kids may enjoy the flavor, though the wine content and strong garlic taste could be off-putting for picky eaters. If using for children, you could dilute it or pair it with milder proteins they already enjoy.
What diets does Classic Chicken Marinade suit?
It works well for paleo, keto, Mediterranean, and whole30 diets. The primary ingredients are oils, herbs, and lemon juice with no processed additives, making it a clean choice for most eating approaches.
What does Classic Chicken Marinade pair well with for a balanced meal?
Use this marinade on chicken, fish, or vegetables to add Mediterranean flavor. Pair the marinated protein with whole grains like quinoa or brown rice, plus roasted vegetables for a well-rounded meal.
How does Classic Chicken Marinade fit into a balanced diet?
As a marinade rather than a standalone food, it adds flavor and healthy fats from olive and canola oil without contributing significant nutrients. It's a useful tool for making lean proteins more interesting while keeping meals balanced when combined with protein sources and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
