🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Cream Cheese contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate*, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Modified Food Starch*, Natural Flavor*, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Cream Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Light Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Cream Cheese
Is Light Cream Cheese good for weight loss?
Light cream cheese can work in a weight loss plan since it's relatively low in calories at 60 per serving, but portions matter since over half the calories come from fat. It's best used sparingly as a spread or ingredient rather than eaten in large amounts.
Is Light Cream Cheese a good snack for kids?
Light cream cheese works as an occasional snack or ingredient for kids, though it's not particularly nutrient-dense on its own. Pairing it with whole grain crackers or fruit would make it more balanced for children.
Is Light Cream Cheese suitable for people with lactose intolerance?
Light cream cheese contains milk and cream, making it unsuitable for people with lactose intolerance. While some lactose is broken down during cheese production, enough typically remains to cause issues for those with this condition.
What diets does Light Cream Cheese suit?
This spreads fits well into low-carb, keto, and Mediterranean diets given its minimal carbohydrates and whole-milk base. It's also suitable for most omnivorous eating patterns.
What does Light Cream Cheese pair well with for a balanced meal?
Spread it on whole grain toast, bagels, or crackers for a simple snack, or pair it with fresh berries, smoked salmon, or cucumber slices for added nutrition. It also works well mixed into smoothies or used as a base for dips with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
