🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 245.7 mg
- Potassium 799.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 91.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 50.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), Rosati Ice, Coconut Water Ice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water from Concentrate, Natural Sugar, Pineapple Puree, Cellulose Gel, Sodium Alginate, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosati Ice, Coconut Water Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosati Ice, Coconut Water Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Sodium | 245.7 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Vitamin A | 91.8 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 50.3 mg | 4% |
| Potassium | 799.2 mg | 17% |
| Magnesium | 50.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosati Ice, Coconut Water Ice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Rosati Ice, Coconut Water Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Chopping Wood | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosati Ice, Coconut Water Ice
Is Rosati Ice, Coconut Water Ice good for weight loss?
This frozen treat is quite calorie-dense for its size and contains 32g of sugar with virtually no protein or fiber, making it easy to overeat without feeling satisfied. For weight loss, it's better enjoyed occasionally in small portions rather than as a regular choice.
Is Rosati Ice, Coconut Water Ice good fuel for endurance activities?
While coconut water is often marketed as a sports drink, this ice product isn't ideal for endurance activities. You'd be better off with options that provide carbohydrates alongside electrolytes in a more practical format for active use.
How might Rosati Ice, Coconut Water Ice affect blood sugar?
Expect a sharp blood sugar spike due to the high sugar content and lack of fiber or protein to moderate absorption. The 38g of carbs come almost entirely from simple sugars, so this would cause a rapid rise followed by a potential crash.
What diets does Rosati Ice, Coconut Water Ice suit?
This suits flexible or indulgent approaches to eating, but conflicts with low-sugar, keto, and diabetic-friendly diets. It could work for plant-based diets if that's your primary concern.
What should I watch out for with Rosati Ice, Coconut Water Ice?
The 32g of sugar per serving is the main concern—that's roughly equivalent to 8 teaspoons of added sugar. With no protein or fat to slow digestion, this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
