🧪 Nutrition Facts
- Calories 135.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 2500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nud, Spirulina Banana Crisps contains 135.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fresh Banana, Organic Sesame Seed, Organic Coconut, Organic Spirulina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nud, Spirulina Banana Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nud, Spirulina Banana Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nud, Spirulina Banana Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2500.1 IU | 50% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nud, Spirulina Banana Crisps accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Nud, Spirulina Banana Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Barre | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nud, Spirulina Banana Crisps
Is Nud, Spirulina Banana Crisps good for weight loss?
At 135 calories per 33g serving, these crisps are moderate in calories but fairly dense, so portion control matters. The 4g of fiber and 3g of protein help with satiety, though the 8g of fat (half of it saturated) means they're energy-dense for their weight.
Is Nud, Spirulina Banana Crisps a good snack for kids?
Kids often enjoy the crispy texture and banana-coconut flavor, and the simple ingredient list is a plus. The 7g of sugar per serving is moderate for a snack, and spirulina adds nutrition without a strong taste that would turn most kids away.
What vitamins or minerals stand out in Nud, Spirulina Banana Crisps?
Iron stands out at 2.7mg per serving—that's meaningful for a small snack portion. Spirulina contributes this mineral along with other nutrients like B vitamins, though they're not individually listed here.
What diets does Nud, Spirulina Banana Crisps suit?
These work well for vegan, paleo, and gluten-free diets given the whole-food ingredients. They're also suitable for most plant-based eating patterns, though the coconut and sesame content makes them higher in saturated fat than some might prefer.
What does Nud, Spirulina Banana Crisps pair well with for a balanced meal?
Pair these with yogurt or a protein smoothie to round out the meal with extra protein and probiotics. They'd also complement a piece of fruit and nuts for a more substantial snack, or work alongside a salad for texture contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
