🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rodabaugh Bros, Grass-Fed Beef contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (58.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rodabaugh Bros, Grass-Fed Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rodabaugh Bros, Grass-Fed Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rodabaugh Bros, Grass-Fed Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 109.8 mg | 5% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rodabaugh Bros, Grass-Fed Beef accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rodabaugh Bros, Grass-Fed Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rodabaugh Bros, Grass-Fed Beef
Is Rodabaugh Bros, Grass-Fed Beef good for weight loss?
At 80 calories per serving with zero carbs and 11g of protein, this beef is an excellent choice for weight loss. The high protein content supports satiety while keeping calorie density low, making it easier to maintain a calorie deficit.
Is Rodabaugh Bros, Grass-Fed Beef good for muscle building?
Grass-fed beef shines for muscle building with 11g of protein per 56g serving, providing essential amino acids your muscles need to repair and grow. The iron content also supports oxygen transport during workouts.
Will Rodabaugh Bros, Grass-Fed Beef keep me feeling full?
The high protein-to-calorie ratio means this beef will help keep you satisfied between meals despite the modest serving size. Protein is particularly effective at promoting fullness compared to other macronutrients.
Is Rodabaugh Bros, Grass-Fed Beef a good snack for kids?
Yes, kids can enjoy this as part of a balanced diet. The simple ingredient list and lean protein make it a wholesome option, though portion sizes should match their age and activity level.
What diets does Rodabaugh Bros, Grass-Fed Beef suit?
This works well for keto, carnivore, paleo, and other low-carb or zero-carb diets. It's also suitable for high-protein and Whole30-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
