🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Beets with Orange and Ginger is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Orange Juice, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Beets with Orange and Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Beets with Orange and Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Beets with Orange and Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 60.3 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Beets with Orange and Ginger accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Whole Foods Market, Beets with Orange and Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Step Aerobics | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Beets with Orange and Ginger
Is Whole Foods Market, Beets with Orange and Ginger good for weight loss?
At under 40 calories per serving with no fat and minimal protein, this is a light option that could fit into a weight loss plan. The 2g of fiber and natural sweetness from orange juice may help with satiety, though the 7g of sugar means it's best enjoyed in moderation as part of a larger meal rather than on its own.
Is Whole Foods Market, Beets with Orange and Ginger a good snack for kids?
Kids often enjoy the naturally sweet orange and ginger flavors in this beet dish, making it more approachable than plain beets. The soft texture is easy to eat, though some children may need an introduction to the earthy beet flavor.
What diets does Whole Foods Market, Beets with Orange and Ginger suit?
This dish works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those following whole food or plant-based eating patterns.
What does Whole Foods Market, Beets with Orange and Ginger pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, or legumes to create a complete meal. Whole grains such as quinoa or brown rice, along with a creamy element like tahini or yogurt, would round out the nutritional profile nicely.
How does Whole Foods Market, Beets with Orange and Ginger fit into a balanced diet?
Beets contribute important minerals like iron and vitamin C, plus beneficial fiber for digestive health. Including this vegetable side regularly helps increase your intake of whole foods and micronutrients while keeping added sugars in check when paired with protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
