🧪 Nutrition Facts
- Calories 240.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.3 mg
- Sodium 279.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (144.0g)), 100% Tamales, Black Beans & Queso Chihuahua is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free, Baking Powder (mono-Calcium Phosphate, Sodium Bicarbonate, Non-Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Black Beans, Farmers Cheese (cultured Pasteurized Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Tamales, Black Beans & Queso Chihuahua — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Tamales, Black Beans & Queso Chihuahua contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 279.4 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Tamales, Black Beans & Queso Chihuahua accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in 100% Tamales, Black Beans & Queso Chihuahua? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Racquetball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Tamales, Black Beans & Queso Chihuahua
Is 100% Tamales, Black Beans & Queso Chihuahua good for weight loss?
At 240 calories per serving with a decent fiber content of 3g, these tamales can fit into a weight loss plan if portion-controlled. The 5g of protein is modest, so pairing them with additional protein sources would help maximize satiety.
Is 100% Tamales, Black Beans & Queso Chihuahua a good snack for kids?
Kids often enjoy tamales, and this version with black beans and cheese offers familiar flavors and a soft texture that's easy to eat. The mild flavor profile and reasonable portion size make it a decent option for children, though the sodium level is something to keep in mind.
Is 100% Tamales, Black Beans & Queso Chihuahua suitable for people with lactose intolerance?
These tamales contain farmers cheese made from cultured milk, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is 100% Tamales, Black Beans & Queso Chihuahua gluten-free?
Yes, these tamales are gluten-free. The masa is made from corn, and the other ingredients don't contain gluten.
What diets does 100% Tamales, Black Beans & Queso Chihuahua suit?
They work well for vegetarian and corn-based diets. However, they're not suitable for dairy-free, vegan, or low-sodium diets due to the cheese and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
