🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Jammin, Strawberry Jam is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Pure Honey, Lemon Juice & Natural Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Jammin, Strawberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Jammin, Strawberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Jammin, Strawberry Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Naturally Jammin, Strawberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Surfing general | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Jammin, Strawberry Jam
Is Naturally Jammin, Strawberry Jam good for weight loss?
Strawberry jam is calorie-light at 45 calories per serving, but the entire 12g of carbohydrates comes from sugar, which can add up quickly if you're not careful with portion sizes. It works best as an occasional flavoring rather than a regular snack when watching your weight.
Is Naturally Jammin, Strawberry Jam a good snack for kids?
Yes, strawberry jam is a kid-friendly option with natural ingredients and no artificial additives. The 12g of sugar per serving means portion control matters, but a small amount on toast or mixed into yogurt works well for children.
What diets does Naturally Jammin, Strawberry Jam suit?
This jam fits well with low-calorie diets, paleo diets (due to minimal processing), and general balanced eating patterns. It's also suitable for vegan and vegetarian diets.
What should I watch out for with Naturally Jammin, Strawberry Jam?
All 12g of carbs per serving are sugar, so monitor your intake if you're managing blood sugar or limiting added sugars. Even though honey is a natural sweetener, it contributes significantly to the sugar content.
What does Naturally Jammin, Strawberry Jam pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for protein and fiber, or swirl it into plain yogurt alongside granola for a balanced snack. It also complements oatmeal or pancakes made with whole grains to balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
