🧪 Nutrition Facts
- Calories 250.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), U Rawk, U Rawk Raw Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almonds, Organic Coconut, Organic Raisins, Organic Brazil Nuts, Organic Blue Weber Agave, Organic Pumpkin Seeds, Organic Coconut Butter, Organic Vanilla Extract, Organic Cinnamon, Pink Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for U Rawk, U Rawk Raw Energy Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U Rawk, U Rawk Raw Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U Rawk, U Rawk Raw Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
U Rawk, U Rawk Raw Energy Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in U Rawk, U Rawk Raw Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U Rawk, U Rawk Raw Energy Bars
Is U Rawk, U Rawk Raw Energy Bars heart-healthy?
The bar contains 7g of saturated fat per serving, which is about a third of the daily limit for a 2,000-calorie diet. However, most of the fat comes from nuts and seeds, which provide heart-healthy unsaturated fats alongside some saturated fat, making it a reasonable choice in moderation.
Is U Rawk, U Rawk Raw Energy Bars suitable for people with lactose intolerance?
This bar is naturally free of dairy ingredients and should be safe for people with lactose intolerance.
What diets does U Rawk, U Rawk Raw Energy Bars suit?
These bars work well for vegetarian and vegan diets, paleo-friendly eating, and whole-food-focused approaches. They're less ideal for strict keto due to the 15g carbs per bar, though some people following that diet might fit one in.
What should I watch out for with U Rawk, U Rawk Raw Energy Bars?
These bars are calorie-dense at 250 calories per 50g bar, so portion control matters if you're watching your intake. The 10g of sugar per bar is moderate but worth noting if you're limiting added sugars—the agave contributes most of this.
What does U Rawk, U Rawk Raw Energy Bars pair well with for a balanced meal?
Pair this with Greek yogurt and berries for added protein and a contrasting tartness, or enjoy it alongside a piece of fruit and nuts for a more complete snack. It also complements a cup of tea or coffee nicely as an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
