🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eco Meal, Feta Cheese contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Skim Milk, Cultures, Enzymes and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eco Meal, Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eco Meal, Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eco Meal, Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eco Meal, Feta Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Eco Meal, Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Bench Press | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eco Meal, Feta Cheese
Is Eco Meal, Feta Cheese good for weight loss?
Feta cheese is calorie-dense at 60 calories per ounce, so portion control matters if you're watching your weight. The high protein-to-calorie ratio makes it satisfying, but its fat content means small servings are key.
Is Eco Meal, Feta Cheese a good snack for kids?
Feta's sharp, salty flavor is an acquired taste that many kids find off-putting, though some enjoy it crumbled on milder foods. It's safe nutritionally but may require an introduction period.
Is Eco Meal, Feta Cheese suitable for people with lactose intolerance?
Feta cheese contains lactose from milk, so it's not suitable for people with lactose intolerance. The fermentation process reduces lactose somewhat, but it's still present enough to cause issues for sensitive individuals.
What diets does Eco Meal, Feta Cheese suit?
This works well for keto, Mediterranean, paleo, and low-carb diets. Its minimal carbs and decent protein make it versatile across many eating patterns.
What does Eco Meal, Feta Cheese pair well with for a balanced meal?
Combine feta with vegetables like cucumbers, tomatoes, and olives for a fresh salad, or pair it with whole grains and lean proteins like grilled chicken or fish for a complete meal. It also complements roasted vegetables and legumes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
