🧪 Nutrition Facts
- Calories 195.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.0 calories per serving (1 Serving (30.0g)), Glaser Organic Farms, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanut Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Glaser Organic Farms, Creamy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glaser Organic Farms, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glaser Organic Farms, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glaser Organic Farms, Creamy Peanut Butter accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Glaser Organic Farms, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Walking: 18 minutes per mile | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glaser Organic Farms, Creamy Peanut Butter
Is Glaser Organic Farms, Creamy Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 195 calories per serving, so portion control matters. However, the 9g of protein and 2g of fiber per serving can help you feel full, potentially supporting weight loss if you're mindful of how much you use.
Is Glaser Organic Farms, Creamy Peanut Butter good for muscle building?
With 9g of protein per 30g serving, this peanut butter contributes meaningfully to daily protein intake. Combined with strength training and adequate total protein consumption, it can support muscle-building goals.
Is Glaser Organic Farms, Creamy Peanut Butter a good snack for kids?
Peanut butter is generally enjoyed by kids and provides protein and healthy fats for growth and development. Just keep portions reasonable due to calorie density, and ensure it's appropriate given any nut allergies in your household.
Is Glaser Organic Farms, Creamy Peanut Butter suitable for people with lactose intolerance?
This product contains only organic peanut butter with no dairy ingredients, making it completely suitable for people with lactose intolerance.
What diets does Glaser Organic Farms, Creamy Peanut Butter suit?
It fits well with keto, paleo, vegan, vegetarian, and whole-food diets. The minimal processing and single-ingredient composition also align with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
