🧪 Nutrition Facts
- Calories 170.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.1 mg
- Sodium 210.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (65.0g)), Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 2.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
*cage-Free Eggs, Almond Flour, Dates, Cherries, 63% Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Sunflower Lecithin, Vanilla), Cocoa Powder, Cassava Flour, Chia Seeds, Baking Soda, Sea Salt, Vanilla Extract, Almond Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.8 mg | 16% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins
Is Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins good for weight loss?
These muffins can fit into a weight loss plan since they're relatively modest at 170 calories per serving and provide 6g of protein to help you feel full. The 4g of fiber also contributes to satiety, though the 10g sugar content means they're best enjoyed as an occasional treat rather than a daily staple.
How does the fiber in Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins support digestion?
With 4g of fiber per muffin, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from chia seeds and whole food ingredients, which work together to aid digestion and help maintain stable blood sugar levels.
Is Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins a good snack for kids?
Kids typically enjoy these since they combine chocolate and cherry flavors in a muffin format. The moderate size and balanced macronutrients make them a reasonable snack option, though the 10g sugar per muffin means portion control is worth considering.
Is Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins gluten-free?
Yes, these muffins are gluten-free, made with almond flour and cassava flour instead of wheat.
What diets does Cha Cha Cha Chocolate Cherry Chia Grain-Free Muffins suit?
These work well for grain-free, paleo, and gluten-free diets. They're also suitable for vegetarian diets, though the eggs and sugar content mean they don't fit vegan or low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
