🧪 Nutrition Facts
- Calories 160.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.8 mg
- Sodium 30.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Russo's, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Lady Fingers (rice Flour, Corn Starch, Rice Extracts, Tapioca Dextrin, Xanthan Gum), Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Whole Eggs, Sugar, Cocoa Powder, Expresso, Cognac
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russo's, Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russo's, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 30.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russo's, Tiramisu accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Russo's, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Barre | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russo's, Tiramisu
Is Russo's, Tiramisu good for weight loss?
At 160 calories per serving with only 4g of protein, this tiramisu is calorie-dense relative to its nutritional content. The 9g of sugar and 11g of fat per serving make it more of an occasional treat than a weight loss-friendly choice.
Is Russo's, Tiramisu heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though a single serving is relatively modest in absolute terms. Enjoying this occasionally as part of a balanced diet is reasonable, but it's not something to eat regularly if you're watching your cardiovascular health.
Is Russo's, Tiramisu suitable for people with lactose intolerance?
This tiramisu contains mascarpone cheese, which is a dairy product made from milk and cream, so it's not suitable for people with lactose intolerance.
Is Russo's, Tiramisu gluten-free?
Yes, this tiramisu is made with gluten-free lady fingers based on rice flour and corn starch, making it safe for those avoiding gluten.
What should I watch out for with Russo's, Tiramisu?
The saturated fat content is notable at 6g per serving, and the sugar makes up most of the carbohydrates. If you're monitoring cholesterol intake, each serving contains nearly 85mg. The alcohol content (cognac) should be considered depending on your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
