🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almond Paste (almonds, Sugar, Water, Natural Flavor), Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added as Emulsifier, Natural Vanilla Flavor), Cage Free Egg Whites, Lemon Zest (lemon Zest, Sugar)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons
Is Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons good for weight loss?
These macaroons are calorie-dense for their small 37g serving size, and with only 2g of protein and 1g of fiber, they won't keep you feeling full. The high sugar content (22g per serving) means they can trigger cravings rather than support weight loss goals.
How might Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons affect blood sugar?
The minimal fiber (1g) combined with 22g of sugar means these will cause a fairly rapid blood sugar spike. This makes them problematic if you're managing diabetes or trying to maintain stable energy levels.
Is Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons suitable for people with lactose intolerance?
The egg whites and chocolate are both naturally lactose-free, so these should be safe for people with lactose intolerance.
What diets does Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons suit?
These suit occasional treats on most diets, though they're incompatible with strict low-sugar approaches like keto or paleo due to their high sugar content and refined ingredients.
What should I watch out for with Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons?
Sugar is the main concern—at 22g per serving, these macaroons deliver nearly the daily added sugar limit for many people in a single treat. The chocolate coating contains soy lecithin, which is worth noting if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
