🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 42.5 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (118.0ml), Peach Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Family Farm Whole Milk & Heavy Whipping Cream, Peaches, Dextrose, Organic Non Fat Dry Milk, Pure Cane Sugar, Less than 1% Guar Gum and Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 42.5 mg | 14% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 160.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Gelato accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Peach Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Gelato
Is Peach Gelato good for weight loss?
Peach gelato is calorie-dense at 170 calories per 118ml serving, making it easy to overeat if you're watching your intake. With 24g of sugar and only 0.9g of fiber, it provides little satiety for the calorie cost, so it's better used as an occasional treat than a regular part of a weight loss plan.
How might Peach Gelato affect blood sugar?
This gelato will likely cause a rapid blood sugar spike due to 24g of sugar and minimal fiber. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry shortly after.
Is Peach Gelato suitable for people with lactose intolerance?
Peach gelato contains whole milk, heavy whipping cream, and non-fat dry milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Peach Gelato suit?
This works best as an occasional indulgence rather than a staple. It fits modestly into a standard balanced diet if portion-controlled, but conflicts with low-sugar, keto, and strict diabetic diets.
What should I watch out for with Peach Gelato?
The sugar content is very high at 24g per serving—nearly the daily recommended limit for some people in just a small portion. It also contains 4.5g of saturated fat, so people monitoring their saturated fat intake should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
