🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.3 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Camilla's Kitchen, Sweet Belgian Waffles, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Palm Fractions, Water, Salt, Soy Lecithin and Distilled Monoglycerides [emulsidiers], Natural Butter Flavor, Citric Acid, Mixed Tocopherol [antioxidant, Soy Derived], Vitamin a, Beta-Carotene [for Color]), Whole Egg, Water, Invert Sugar, Yeast, Soy Flour, Salt, Artificial Flavor (vanillin), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Camilla's Kitchen, Sweet Belgian Waffles, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Camilla's Kitchen, Sweet Belgian Waffles, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Camilla's Kitchen, Sweet Belgian Waffles, Original accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Camilla's Kitchen, Sweet Belgian Waffles, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cross-country Skiing | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Camilla's Kitchen, Sweet Belgian Waffles, Original
Is Camilla's Kitchen, Sweet Belgian Waffles, Original good for weight loss?
These waffles are calorie-dense at 240 calories per serving with limited protein (4g) and fiber (1g), making them less filling than you'd want for weight loss. The 16g of sugar per serving means they'll spike your blood sugar and leave you hungry soon after eating.
Is Camilla's Kitchen, Sweet Belgian Waffles, Original good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the high sugar-to-fiber ratio (16g sugar with only 1g fiber) means this energy source will spike and crash rather than sustain you through prolonged activity. Better choices would pair these carbs with protein and healthy fats.
How might Camilla's Kitchen, Sweet Belgian Waffles, Original affect blood sugar?
The 16g of sugar combined with minimal fiber will cause a rapid blood sugar spike. With a carb-to-fiber ratio of 33:1, these waffles lack the fiber that would help moderate glucose absorption.
Is Camilla's Kitchen, Sweet Belgian Waffles, Original suitable for people with lactose intolerance?
The ingredient list doesn't explicitly mention dairy milk, cream, or cheese, though margarine is used instead of butter. However, the "natural butter flavor" could be derived from dairy, so people with lactose intolerance should check with the manufacturer if they're sensitive to even trace amounts.
What should I watch out for with Camilla's Kitchen, Sweet Belgian Waffles, Original?
Sugar content is notably high at 16g per waffle, representing nearly two-thirds of the carbohydrates. These also contain palm oil and margarine rather than butter, plus added soy and artificial flavoring if those are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
