🧪 Nutrition Facts
- Calories 300.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 269.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.4 calories per serving (1 Serving (93.0g)), Flax 4 Life, Chocolate Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 300.4mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Egg Whites, Evaporated Cane Juice, Cocoa Powder, Semi-Sweet Chocolate Shavings (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin), Powdered Sugar, Ground Flax Seeds, Tapioca Flour, Expeller Pressed Safflower Oil, Water, Natural Vanilla Extract, Coconut Oil, Organic Non-Gmo Soy Milk, Aluminium Free Baking Powder, Non Gmo Soy Lecithin, Nathan Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flax 4 Life, Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flax 4 Life, Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.4 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 269.7 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.4 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flax 4 Life, Chocolate Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.4 calories in Flax 4 Life, Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flax 4 Life, Chocolate Cake
How might Flax 4 Life, Chocolate Cake affect blood sugar?
With 35g of sugar and only 4g of fiber, this cake will likely cause a fairly rapid blood sugar spike. The ratio of sugar to fiber means your body won't have much help slowing down glucose absorption.
Is Flax 4 Life, Chocolate Cake heart-healthy?
The saturated fat content and high sugar load aren't ideal for heart health, though the 6g of protein and inclusion of flax seeds offer some modest nutritional value. You'd want to enjoy this occasionally rather than regularly as part of a heart-conscious eating pattern.
Is Flax 4 Life, Chocolate Cake suitable for people with lactose intolerance?
This should work fine for you—there's no milk listed, only soy milk as the dairy alternative used.
Is Flax 4 Life, Chocolate Cake gluten-free?
The ingredient list shows tapioca flour rather than wheat flour, and there's no mention of gluten-containing grains, so this appears to be gluten-free. That said, you should verify the manufacturer's statement if you have celiac disease or severe sensitivity.
What should I watch out for with Flax 4 Life, Chocolate Cake?
The high sugar content at 35g per serving is the main concern here—that's nearly the daily recommended limit for many people in a single slice. Saturated fat is also present at 5g, which you'll want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
