🧪 Nutrition Facts
- Calories 107.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 66.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Bread contains 107.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Zucchini, Bananas, Vegan Cane Sugar, Unbleached Wheat Flour, Organic Malted Barley Flour, Organic Vanilla Bean, Organic Alcohol, Organic Canola Oil, Sodium Bicarbonate (baking Soda), Cornstarch, Monocalcium Phosphate (baking Powder), Pressed Canola Oil, Soy Lecithin, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.1 kcal | 5.4% |
| Total Fat | 5.0 g | 6% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Potassium | 66.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Bread accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.1 calories in Zucchini Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Hot Yoga | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Bread
Is Zucchini Bread good for weight loss?
Zucchini bread is moderate in calories at about 107 per slice, but with 9g of sugar and only 1g of protein, it won't keep you feeling full for long. It's better enjoyed as an occasional treat than as a regular weight loss staple.
Is Zucchini Bread a good snack for kids?
Kids typically enjoy zucchini bread because of its mild sweetness and soft texture. The added vegetables and modest sugar content make it a reasonably wholesome baked good for children.
Is Zucchini Bread gluten-free?
This zucchini bread contains wheat flour and barley flour, so it is not gluten-free.
What diets does Zucchini Bread suit?
It suits vegan diets since it contains no animal products. The moderate fiber content and plant-based oils make it compatible with plant-based and vegetarian eating patterns.
What does Zucchini Bread pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cottage cheese, or nut butter to add satiety and balance the carbs. A glass of milk or a serving of eggs at breakfast would round out the nutrition and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
